Are You Ready To Take Action ?

UNLOCK YOUR FULL POTENTIAL!

BURN STUBBORN FAT, BUILD LEAN MUSCLE AND UNLOCK YOUR FULL POTENTIAL

Let’s Set a Training Plan!

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BRANDENFLEX

START YOUR JOURNEY TODAY!

join the team from Just 49.99$ Per Month

TRAIN WITH BRANDEN

Join a monthly membership!

$49.99/mo

JOIN NOW

*Billed monthly

INCLUDED IN YOUR PLAN

  • Personalized Workout Program
  • Personalized Meal Plan
  • Video demonstrations
  • Complete shopping list
  • Dine In/Out Option
  • Allergies/Dislikes Blacklist
  • Workout Log
  • Track your Progress
  • Exclusive Community Group
  • Ongoing Email support
  • 14 Day Money Back Guarantee

VIP 1-1 COACHING

Join a quarterly membership!

$1,299/3 mo

JOIN NOW

*Billed quarterly

INCLUDED IN YOUR PLAN

  • 1-1 Coaching Calls
  • Unlimited Messaging via WhatsApp
  • Personalized Workout Program
  • Personalized Meal Plan
  • Video demonstrations
  • Complete shopping list
  • Dine In/Out Option
  • Allergies/Dislikes Blacklist
  • Workout Log
  • Track your Progress
  • Exclusive Community Group
  • Ongoing Email support
  • 14 Day Money Back Guarantee

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Personalized

Workout Program

Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly. 

Home or Gym Workouts

Workout wherever is most convenient for you with home or gym workout options!

Swap out your exercises

Have an injury? Swap out your exercises anytime!

Workout Log

Track your progress to keep pushing for your personal best!

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Instructions

Adding The App To Your iPhone or Android Device*

In order to add the BrandenFlex App to your iPhone or Android device to access your program tap the "Add to Home Screen" option.

Home or Gym Workouts

Workout wherever is most convenient for you with home or gym workout options!

Swap out your exercises

Have an injury? Swap out your exercises anytime!

Workout Log

Track your progress to keep pushing for your personal best!

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Personalized

Meal Plan

Fully customized training & meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan meals and more!

Dining In/Out Option

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

Shopping List

Shopping for your plan made easy with a shopping checklist!

Meal Swap

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

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Your Personalized

Plan

Fully customized meal and training plan customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan meals and more!

Dining In/Out Option

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

Shopping List

Shopping for your plan made easy with a shopping checklist!

Meal Swap

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

Our Diet Options

how is your meal plan calculated

First we work out your TDEE (Total Daily Energy Expenditure) which tells us how many calories you require on a daily basis. This is based on factors including age, height, weight, gender, activity level and body fat percentage. We collect all this information when you join up and use a unique formula that I believe to be the most accurate way of working out your requirements. Once your TDEE is calculated, we then design a meal plan where your calories are in either a calorie deficit to lose fat or a calorie surplus to gain muscle.

WHAT IF I DON'T HAVE GYM ACCESS
Choose to have your program designed for the gym or home (including body weight only training). Only have limited time to train? You can choose from 3-6 days and how long you have available for each session. All you need is 30-60 Min. We design the program to fit YOUR schedule, YOUR lifestyle and will update it to suit you whenever life changes.

NO PLAN = NO SUCCESS
It’s time to push past what’s possible! Starting out, I lacked all sorts of confidence! In myself, in what I could do, and even in what my goals were. By working together, we set a customized plan that helps you reach every goal! The exact blueprint to ensure you are successful.

Putting trust in a coach that you trust and who walks the walk themselves is so incredibly important. Leading a healthy lifestyle is a journey. There are ups, and there are downs. Having a solid plan that fits your lifestyle is what leads to success! Following a customized plan is what leads to drastic change! My goal is always to have the most personalized of approaches with each and every client.

join now for only $49.99 monthlY

FAQ'S

See some common questions and answers below, or email me at support@brandenflex.com

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have choose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or 3 monthly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • A the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • I’m new to the gym - is this good for beginners?

    The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalized program. Choose weights that are appropriate for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.

START YOUR JOURNEY TODAY!

join the team for JUST 49.99$ PER MONTH

TRAIN WITH BRANDEN

Join a monthly membership!

$49.99/mo

JOIN NOW

*Billed monthly

INCLUDED IN YOUR PLAN

  • Personalized Workout Program
  • Personalized Meal Plan
  • Video demonstrations
  • Complete shopping list
  • Dine In/Out Option
  • Allergies/Dislikes Blacklist
  • Workout Log
  • Track your Progress
  • Exclusive Community Group
  • Ongoing Email support
  • 14 Day Money Back Guarantee

VIP 1-1 COACHING

Join a quarterly membership!

$1,299/3 mo

JOIN NOW

*Billed quarterly

INCLUDED IN YOUR PLAN

  • 1-1 Coaching Calls
  • Unlimited Messaging via WhatsApp
  • Personalized Workout Program
  • Personalized Meal Plan
  • Video demonstrations
  • Complete shopping list
  • Dine In/Out Option
  • Allergies/Dislikes Blacklist
  • Workout Log
  • Track your Progress
  • Exclusive Community Group
  • Ongoing Email support
  • 14 Day Money Back Guarantee

A Little Bit mORE About ME

My name is Branden Ballantyne and I am from Toronto, Ontario Canada.


My ultimate mission is to change as many lives as I possibly can and share the positive impact fitness has had in my own life to so many others.


If you have made it this far I would love to help you along in your journey to become a fit and healthier you, by providing you with the exact blueprint and support system you "NEED" to help you reach your fitness goals, whether it be burning stubborn fat, building lean muscle mass, or simply creating healthier habits. I got you covered.


Looking forward to hearing from you,


Coach Branden